Weigh In record (no journal entry) for 16 July 2016
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 92.69g | Prot: 61.24g | Carbs: 15.79g.
Breakfast: Clover Springbok - Unsalted Butter, Coffee, Almond Butter, Fried Egg, Enterprise Back Bacon. Lunch: Crackling. Dinner: Butter Chicken, Cauliflower Rice. Snacks/Other: Coffee. more...
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Losing 5.6 kg a Week
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 Comments
Great stuff Gemmerkoekies,keep it up!
16 Jul 16 by member: nicki225
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gemmerkoekies's Weight History
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