Big Boy Optimus's Journal, 14 Jul 16

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I'm guessing that this gain is from me going harder in the gym this week and my sore muscles are holding onto some water.

Let's see if it drops by Saturday morning.

Have an awesome week and weekend everyone! Keep the motivation going strong!

105.2 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

2238 kcal

Fat: 77.30g | Prot: 147.55g | Carbs: 233.37g. Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Lunch: Coca-Cola Coke Zero, Chicken Breast, Cooked Potato with Sauce, Roti. Dinner: Coca-Cola Coke Zero, KFC Zinger Wings, French Fries (in Vegetable Oil), Roti, Chicken Breast. Snacks/Other: KFC Creamy Oreo Krusher. more...

Gaining 0.4 kg a Week

6 Supporters Support

Comments

you need a nice hot bath with plenty of Rock Salt... it works wonders on your muscles :)

15 Jul 16 by member: LadyGoosen

Thanks LadyGoosen :) I ate a substantial amount of food plus ice cream yesterday and after my morning calling I was at 105.5kg :D That's so cool because today is a fast day and I should see a drop in weight by tomorrow morning. Let's see what happens. I'm so curious!

15 Jul 16 by member: Big Boy Optimus


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Big Boy Optimus's Journal, 14 Jul 16

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