|
So not a big loss, but still happy as its Shark-week. Sure I will see a bigger loss if I weigh in on Friday. Have not been sticking to my eating plan at all... Have no idea how I am still losing???
|
80.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
|
|
1454 kcal
|
Fat: 71.10g | Prot: 65.60g | Carbs: 154.25g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Tuna in Water (Canned), Mayonnaise. Dinner: Canola Vegetable Oil, Mrs. H. S. Balls Original Chutney, Curry Powder, Green Peppers, Mushrooms, All Gold Tomato & Onion Mix, Boerewors, Whole Wheat Macaroni (Cooked). Snacks/Other: Cape Cookies Double Delight, Coffee, Milk, Sugar. more...
|
|
2274 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|