Weigh In record (no journal entry) for 02 July 2016
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77.1 kg
Lost so far: 21.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.15g | Prot: 24.95g | Carbs: 124.64g.
Lunch: Chicken Wrap. Dinner: Margarine, Hamburger or Hotdog Rolls, Simba Cheddar Chips. Snacks/Other: Brown Sugar, Nescafe Cappuccino, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.6 kg a Week
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Kimmy321's Weight History
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