Weigh In record (no journal entry) for 29 June 2016
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86.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 87.35g | Prot: 136.98g | Carbs: 98.52g.
Breakfast: Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Lunch: Woolworths Pomegranate Rubies, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Woolworths Raw Almonds, Mozzarella Cheese (Whole Milk). Dinner: Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Potato Curry. Snacks/Other: Simba Salted Peanuts, Clicks Smartbite Soya Crisps, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. more...
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Losing 0.3 kg a Week
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