siphokazimsiza's Journal, 28 Jun 16

Shark Week!!!
128.9 kg Lost so far: 18.5 kg.    Still to go: 38.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:
1026 kcal Fat: 84.45g | Prot: 43.91g | Carbs: 33.74g.   Breakfast: Clover Cream, Nescafe Classic. Lunch: Parmalat Fresh Cream, Nescafe Classic. Dinner: Avocados, Butter (Salted), Sour Cream, Tuna in Water (Canned), Cabbage, Gouda Cheese, Black Pepper, Salt, Red or Cayenne Pepper. more...
Losing 0.1 kg a Week

5 Supporters    Support   

Comments 
nice Siphokazimsiza! 
28 Jun 16 by member: nicki225
Strongs!!! It sucks! 
28 Jun 16 by member: Ieksie
Nice Sphoki 
28 Jun 16 by member: ntombekhaya twele
Thanks. Hoping next week will be a better week. Pay day indulgence didn't help. 
28 Jun 16 by member: siphokazimsiza

     
 

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siphokazimsiza's Weight History


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