Henk du Plessis's Journal, 25 Jun 16

Weigh In record (no journal entry) for 25 June 2016

123 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

786 kcal

Fat: 10.42g | Prot: 22.84g | Carbs: 152.92g. Breakfast: Albany Low GI Wholewheat Brown Bread, Instant Oatmeal. more...

4210 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

Comments

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28 Jun 16 by member: harsiddhs31

Henk du Plessis's Weight History