Nicky07969's Journal, 20 Jun 16

So.... I am slowly loosing the weight but my head and heart is in the right place when I eat something I shouldn't i just go right back ti t diet which is awesome.... I just want to be more firm on my diet so that I can loose more weight. I would like to weigh in my 70 by December... then i would feel very proud of my self :)

100 kg Lost so far: 14 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

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534 kcal

Fat: 34.95g | Prot: 51.05g | Carbs: 0.60g.   Breakfast: Meat. Lunch: Simonsberg Low Fat Cream Cheese. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked). more...

3118 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Sauna - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...