Michelle Moncur's Journal, 20 Jun 16

Yes, so I was on holiday for about 2 weeks. and what feels like I vegged the entire time... 2.5 kgs is not that bad. with the amount of crap I put into my body and then to top it off, no gym... not the best idea... but had a much needed break. now to get back to the grind stone. buy know I have the motivation and will power to get back to where I was and further... I start diet and gym next week (after payday) cant wait...

90 kg Lost so far: 25 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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416 kcal

Fat: 14.86g | Prot: 10.35g | Carbs: 64.16g.   Breakfast: Black Cat Crunchy Peanut Butter, White Bread (Home Recipe or Bakery). Lunch: Nestle Smarties. more...

2800 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...