Henk du Plessis's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

119.5 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1320 kcal

Fat: 25.21g | Prot: 75.10g | Carbs: 188.89g. Breakfast: Cappuccino, Pick n Pay Strawberry Jam, Albany Low GI Seeded Brown Bread, Orange. Lunch: Denny Pasta Sauce Creamy Mushroom & Bacon, Chicken Meat, White Rice (Long-Grain, Cooked). more...

3676 kcal

Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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