Henk du Plessis's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

119.5 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

2179 kcal

Fat: 74.09g | Prot: 170.81g | Carbs: 191.06g. Breakfast: Cappuccino, Pick n Pay Strawberry Jam, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Beef Pastrami (Cured), Bananas, Cheddar Cheese, Woolworths Low GI Seeded Brown Bread. Dinner: PnP Crumbed Chicken Cutlets. Snacks/Other: USN USN 100% Premium Whey Protein. more...

3946 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Henk du Plessis's Weight History

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