Weigh In record (no journal entry) for 05 June 2016
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101 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: 100%.
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461 kcal
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Fat: 18.03g | Prot: 70.33g | Carbs: 5.42g.
Breakfast: Biltong. Lunch: Cooked Spinach with Cheese Sauce, Beef Steak. Dinner: Coca-Cola Coca-Cola Light. more...
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Losing 1.8 kg a Week
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Nicky07969's Weight History
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