Weigh In record (no journal entry) for 02 June 2016
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.03g | Prot: 89.93g | Carbs: 103.49g.
Breakfast: Boiled Egg, Equal Sweetener, Coffee with Milk, Bananas, Otees Strawberry. Lunch: Yum Yum No Sugar Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, Bakali Rice Cakes Original. Dinner: Wellington's Sweet Chilli Sauce, McCain Country Crop, Nola Nola Slim Salad Dressing, Woolworths Chicken Breast Fillets. more...
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Losing 2.3 kg a Week
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MommyShay's Weight History
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