chanteny - Member

chanteny

Joined May 2016

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Weight History

Start Weight

95 kg

Lost so far: 8.8 kg

Current Weight

86.2 kg
Performance: Losing 0.7 kg a Week

Goal weight

77 kg

Still to go: 9.2 kg

chanteny's Weight History

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Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

View Complete Cook Book

	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Minced Beef (90% Lean / 10% Fat)
	Tomatoes
	Skipping Rope (Jumping Rope)
	Walking (exercise) - 5.5/kph
	Desk Work