Weigh In record (no journal entry) for 25 May 2016
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121.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 70.91g | Prot: 152.87g | Carbs: 202.76g.
Breakfast: Bananas, Oranges, Cappuccino, USN USN 100% Premium Whey Protein. Lunch: Coffee with Milk, Tomatoes, Cucumber (with Peel), Clover Feta Plain, Chicken Meat. Dinner: Yellow Sweet Corn, Sweet Potato, McCain Oven Bake Chips, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fishaways Hake Fillet. more...
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3814 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Crossfit - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Henk du Plessis's Weight History
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