Weigh In record (no journal entry) for 24 May 2016
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111 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 85.84g | Prot: 50.88g | Carbs: 257.80g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Apples, Woolworths Chunky Vegetable Soup. Dinner: Woolworths Frozen Yoghurt, Fish Fingers, Cheese Sauce, Cauliflower, Woolworths Sweet Potato Chips. Snacks/Other: French Fries (in Vegetable Oil), Woolworths Beef Sausage Roll. more...
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Losing 0.2 kg a Week
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Philip Botha's Weight History
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