Henk du Plessis's Journal, 20 May 16

Henk du Plessis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2016

121.3 kg Lost so far: 8.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

3509 kcal

Fat: 163.36g | Prot: 227.40g | Carbs: 272.79g. Breakfast: USN Ultra-Premium Isolate. Lunch: Cappuccino, Chicken Pasta, Chicken Skewers, Woolworths Crumbed Chicken Schnitzel, Sweet Potato. Dinner: Sugared or Glazed Doughnuts, Albany White Buns, Beef Sausage (Cooked), McDonald's Spicy Cajun Chicken Deluxe. more...

3757 kcal

Exercise: Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

Support

Henk du Plessis's Weight History

View Complete History