Weigh In record (no journal entry) for 19 May 2016
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121.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 117.14g | Prot: 136.47g | Carbs: 208.21g.
Breakfast: McDonald's Hash Brown, Beef Sausage (Cooked), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cappuccino, Golden Delicious Apples. Lunch: Wimpy Creamy Mayo Grilled Chicken Wrap, Clover Fruits of The Forest Low Fat Yoghurt, Fish Cakes. Dinner: Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Dried Prune. more...
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3751 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Henk du Plessis's Weight History
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