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I completed 2 days of 16:8 intermittent fasting. It wasn't as hard as I thought it would be to incorporate.
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 69.25g | Prot: 66.59g | Carbs: 163.61g.
Breakfast: Tea with Milk and Sugar, Peck's Fish Paste, Butter, Whole Wheat Bread, Medjool Dates, Woolworths Rotisserie Chicken. Lunch: Jams and Preserves, Woolworths Cauliflower Wrap, Meatless Lasagna with Vegetables, Cheeseburger (Single Patty with Condiments). Dinner: Nestle Kit Kat, Slimmers Choice Creamy Chicken & Mushroom Soup. more...
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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