Weigh In record (no journal entry) for 16 May 2016
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121.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 61.10g | Prot: 268.39g | Carbs: 258.70g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Cappuccino, Golden Delicious Apples, USN 100% Premium Whey Protein. Lunch: Woolworths Skinless Chicken Breast Fillets, Chicken Drumstick Meat and Skin, Pasta with Vegetables, Chicken Breast. Dinner: Cipla Nutrition Post Workout Recovery, White Rice, Beef Stew with Potatoes in Tomato-Based Sauce, Beef Sausage (Cooked), Woolworths Skinless Chicken Breast Fillets. more...
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3726 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Henk du Plessis's Weight History
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