Kimmy321's Journal, 14 May 16

a small drop but i expected it this week, will just have to try harder next week....
83.1 kg Lost so far: 15.3 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:
1018 kcal Fat: 46.19g | Prot: 47.68g | Carbs: 97.76g.   Lunch: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Woolworths Macaroni Cheese. Snacks/Other: Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
2498 kcal Exercise: RPM - 45 minutes, Vibrating Platform Machine - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

8 Supporters    Support   

Comments 
Well done!! U enjoyed a pizza day, lost a fast day and still lost :D That's just amazing :) 
14 May 16 by member: Big Boy Optimus
Thanx BBO, this week im going to go all out, eat alot better and train more, hopefully i will see a big loss next week :-) 
14 May 16 by member: Kimmy321
Training more might actually slow down the rate of weight loss but as long as you understand that and dont get confused then keep at it :) I'm also going to hit it hard with the weights on Monday. All the best to us :D 
14 May 16 by member: Big Boy Optimus

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kimmy321's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.