Weigh In record (no journal entry) for 13 May 2016
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122.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 2.00g | Prot: 50.00g | Carbs: 6.00g.
Breakfast: Supplements SA Pure Whey Protein. more...
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Gaining 4.6 kg a Week
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Henk du Plessis's Weight History
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