Weigh In record (no journal entry) for 06 May 2016
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119.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 107.43g | Prot: 330.97g | Carbs: 221.87g.
Breakfast: Albany Low GI Seeded Buns, Cappuccino, Supplements SA Pure Whey Protein, Albany Low GI Seeded Buns, Future Life High Protein Lite Bar. Lunch: Mixed Vegetables (Frozen), Beef Stew with Potatoes and Vegetables in Gravy, Granny Smith Apples, Clover Fruits of The Forest Low Fat Yoghurt, Chicken Breast Meat, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Rump Steak. more...
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Losing 3.5 kg a Week
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Henk du Plessis's Weight History
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