Weigh In record (no journal entry) for 05 May 2016
|
120.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 88.51g | Prot: 186.64g | Carbs: 256.54g.
Breakfast: Granny Smith Apples, Bananas, Yum Yum Crunchy Peanut Butter, Grated Cheddar Cheese, Albany Best of Both White Bread, Cappuccino. Lunch: Clover Fruits of The Forest Low Fat Yoghurt, Granny Smith Apples, Egg, Minced Beef (85% Lean / 15% Fat), Sweet Potato, I&J Hake Fillet, Woolworths Sesame Chicken Strips, Cappuccino. Dinner: USN Ultra-Premium Isolate, Supplements SA Pure Whey Protein, Future Life High Protein Lite Bar, Granny Smith Apples. more...
|
|
4128 kcal
|
Exercise:
Spinning - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
Henk du Plessis's Weight History
|