Henk du Plessis's Journal, 02 May 16

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Weigh In record (no journal entry) for 02 May 2016

120.9 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

2610 kcal

Fat: 106.59g | Prot: 293.13g | Carbs: 128.87g. Breakfast: USN Ultra-Premium Isolate, Woolworths Lean Beef Mince, Coffee with Milk. Lunch: Mixed Vegetables (Frozen), Coffee with Milk, Pnp Lean Burgers, Kauai Peanut Butter Bomb. Dinner: Sweet Potato, Roasted Grilled or Baked Chicken Breast. more...

4113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 6.3 kg a Week

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Henk du Plessis's Weight History

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