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Kimmy321
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01 May 16

Kimmy321's Journal, 01 May 16

 
I love seeing the numbers on the scale go down :-)
84.8 kg Lost so far: 13.6 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 01 May 2016:
1264 kcal Fat: 54.16g | Prot: 109.91g | Carbs: 85.62g.   Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Bovril Beefy, Margarine, Cheddar Cheese, White Bread. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast. Snacks/Other: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend. more...
2377 kcal Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

6 Supporters    Support   

Comments 
Hi Kimmy, you have really done so well. Proud of you !!! 
01 May 16 by member: Fay Bezuidenhout
Thanx Fay, was worried i wasnt gona drop this week coz i havent been to gym claases coz of my shoulder 
01 May 16 by member: Kimmy321
Well well well done wench so good!!!  
01 May 16 by member: Im Adriana Botha Cramer
Nice one Kimmy321,keep it up👏👏 
01 May 16 by member: nicki225
Thanks Adriana and Nikki225 
01 May 16 by member: Kimmy321
Well done! 
03 May 16 by member: ElizaBlig93

     
 

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