Weigh In record (no journal entry) for 28 April 2016
|
118.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 65.26g | Prot: 206.83g | Carbs: 251.40g.
Breakfast: Future Life High Protein Lite Bar, Cappuccino, Supplements SA Pure Whey Protein. Lunch: Granny Smith Apples, Boiled Egg, Pick n Pay Light Meat Shredded Tuna in Salt Water, Clover Fruits of The Forest Low Fat Yoghurt, Golden Delicious Apples. Dinner: Chicken Meat, Grated Cheddar Cheese, Fatti's & Moni's Pasta Rice Risoni, Cooked Green Peas, Avocados, Pineapple, USN Ultra-Premium Isolate. Snacks/Other: Merlot Wine. more...
|
|
3643 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
|
Henk du Plessis's Weight History
|