Cenada's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

117.7 kg Lost so far: 12.3 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

2156 kcal

Fat: 112.78g | Prot: 43.48g | Carbs: 254.18g. Breakfast: Sugar, Rooibos, Full Cream Fresh Milk, Country Spread, Porridge. Lunch: French Fries (in Vegetable Oil). Snacks/Other: Salt & Vinegar Chips, Dairy Milk Top Deck. more...

2908 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

9 Supporters Support

Comments

nice one!

27 Apr 16 by member: nicki225

Nice Cenada seems as if you are back on track

28 Apr 16 by member: Black Bee


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Cenada's Journal, 27 Apr 16

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Cenada's Weight History