Weigh In record (no journal entry) for 25 April 2016
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120.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 125.52g | Prot: 193.21g | Carbs: 129.38g.
Breakfast: Cappuccino, Coffee with Milk. Lunch: Egg, Chicken Curry, Chicken Breast, Pumpkin, Sweet Potato, Cucumber, Beef Steak, Chicken Thigh Meat and Skin. Snacks/Other: Woolworths Tin Roof Dairy Ice Cream, Ice Cream Cones (Cake or Wafer Type), Merlot Wine. more...
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3701 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Henk du Plessis's Weight History
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