Weigh In record (no journal entry) for 23 April 2016
|
120.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 93.55g | Prot: 147.58g | Carbs: 210.92g.
Breakfast: Supplements SA Pure Whey Protein, Oatmeal. Lunch: Coffee with Milk, Apples, Scrambled Egg, Bacon, Butter Croissants. Dinner: Cheddar Cheese, Tomatoes, Pork Chop, Albany Best of Both White Bread. more...
|
Gaining 1.4 kg a Week
|
|
Henk du Plessis's Weight History
|