Weigh In record (no journal entry) for 22 April 2016
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 104.06g | Prot: 171.25g | Carbs: 302.94g.
Breakfast: Danone Nutriday Fruit Low Fat Yoghurt, Cappuccino, Apples. Lunch: PnP Shredded Tuna in Water, USN Ultra-Premium Isolate, Woolworths Spinach & Feta Quiche, Cappuccino, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten). Dinner: Beef Sausage (Cooked), Albany Best of Both White Buns, Woolworths Mac & Cheese with Bacon & Tomato. more...
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3736 kcal
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Exercise:
Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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Henk du Plessis's Weight History
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