Weigh In record (no journal entry) for 18 April 2016
|
119.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2992 kcal
|
Fat: 127.89g | Prot: 210.76g | Carbs: 211.67g.
Breakfast: Cappuccino, Lean or Extra Lean Minced Beef Meatballs, Flaxseed Oil, Apples, Supplements SA Pure Whey Protein. Lunch: Pork Chop, Woolworths BBQ Pork Ribs, Danone Nutriday Fruit Low Fat Yoghurt. Dinner: Cooked Pumpkin (from Fresh), Merlot Wine, Roasted Potato, Sweet Potato, Chicken Breast Meat and Skin (Roasted, Cooked), Melktert. more...
|
|
3679 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.5 kg a Week
|
|
Henk du Plessis's Weight History
|