Weigh In record (no journal entry) for 16 April 2016
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118.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 138.48g | Prot: 169.31g | Carbs: 195.19g.
Breakfast: Coffee with Milk, Cheddar Cheese, Mushrooms, Green Peppers, Lean Minced Beef, Cappuccino, Flaxseed Oil, Supplements SA Pure Whey Protein. Lunch: Cabernet Sauvignon Wine, Apples, Rhodes Strawberry Jam, Cheddar Cheese, Albany Brown Bread, Bakers Wheatsworth. Dinner: Cheddar Cheese, Beef Sausage (Cooked), Sasko Low GI White Bread, Sasko Regular Plain White Bread Buns, Grilled or Baked Pork Chop. more...
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3498 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 16.1 kg a Week
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Henk du Plessis's Weight History
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