Weigh In record (no journal entry) for 15 April 2016
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121.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 98.20g | Prot: 180.71g | Carbs: 189.66g.
Breakfast: Coffee with Milk, Woolworths Crumbed Chicken Schnitzel, Bananas, Supplements SA Pure Whey Protein, Flaxseed Oil. Lunch: Danone Nutriday Fruit Low Fat Yoghurt, Apples, Coffee with Milk, Sweet Potato, Cauliflower, Gouda Cheese, Mushrooms, Green Peppers, Lean Minced Beef. Dinner: USN Ultra-Premium Isolate, Beef Sausage (Cooked), Albany Best of Both White Buns. more...
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3926 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Henk du Plessis's Weight History
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