Weigh In record (no journal entry) for 12 April 2016
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119.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 96.12g | Prot: 171.98g | Carbs: 305.26g.
Breakfast: Coffee with Milk, Apples, Bananas, Cipla Nutrition Whey Platinum, Coffee with Milk. Lunch: Toasted Corn Nuts or Nuggets, Kauai Moroccan Wrap, Baked Potato (Peel Eaten), Sweet Potato, Coffee with Milk, Grilled or Baked Pork Chop, Sliced Ham. Dinner: Supplements SA Pure Whey Protein, Danone Nutriday Fruit Low Fat Yoghurt, Merlot Wine, Woolworths Classic Greek Salad, Cooked Pumpkin (from Fresh), Lean or Extra Lean Minced Beef Meatballs. more...
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steady weight
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Henk du Plessis's Weight History
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