Weigh In record (no journal entry) for 12 April 2016
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 58.99g | Prot: 86.36g | Carbs: 99.96g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Chutney, Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Worcestershire Sauce, Curry Powder, KOO Vegetable Curry, Minced Beef, Whole Wheat Macaroni. more...
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2420 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Aerobics - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
12 Apr 16 by member: Black Bee
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nice one ElizaBlig93,keep it up!
13 Apr 16 by member: nicki225
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ElizaBlig93's Weight History
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