Weigh In record (no journal entry) for 11 April 2016
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119.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 139.85g | Prot: 171.44g | Carbs: 275.14g.
Breakfast: Cappuccino, Cappuccino, Chicken Meat, Fried Egg, Sasko Low GI Seeded Buns. Lunch: Hard-Boiled Egg, Sliced Ham, Apples. Dinner: Sweet Potato, Merlot Wine, Woolworths Classic Greek Salad, Pork Chops (Center Rib, Bone-In, Cooked, Braised). Snacks/Other: Woolworths Tin Roof Dairy Ice Cream, Ice Cream Cones (Rolled Sugar Type), Danone Nutriday Fruit Low Fat Yoghurt, Roasted Cashew Nuts. more...
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4910 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Crossfit - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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Henk du Plessis's Weight History
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