Weigh In record (no journal entry) for 09 April 2016
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 104.32g | Prot: 109.86g | Carbs: 330.29g.
Breakfast: Beef Sausage, Sasko Regular Plain White Bread Buns, Coffee with Milk, Avocados, Bacon, Fried Egg, Cappuccino. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast, White Rice, Coffee with Milk, Bakers Lemon Creams (1). Dinner: Cadbury Astros, Oil Popped White Popcorn, Sprite Sprite (Can). Snacks/Other: Woolworths Sliced Salami, Sliced Ham. more...
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3254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Henk du Plessis's Weight History
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