Weigh In record (no journal entry) for 08 April 2016
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121.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 58.74g | Prot: 162.31g | Carbs: 286.39g.
Breakfast: Chicken Breast, White Rice, Cooked Green Peas, Nature's Garden Mixed Vegetables, Bananas, Apples, Nature's Garden Mixed Vegetables, White Rice, Fried Egg, Cipla Nutrition Whey Platinum, Coffee with Milk. Lunch: Cipla Nutrition Whey Platinum, Chicken Breast, Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Merlot Wine, PnP Shredded Tuna in Water, Woolworths Tin Roof Ice Cream, Ice Cream Cones (Rolled Sugar Type), Beef Sausage, Sasko Regular Plain White Bread Buns. more...
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3789 kcal
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Exercise:
Crossfit - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 10.5 kg a Week
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Henk du Plessis's Weight History
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