Weigh In record (no journal entry) for 06 April 2016
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121.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 188.08g | Prot: 227.74g | Carbs: 229.29g.
Breakfast: Coffee with Milk, Coffee with Milk, Pick n Pay Beef Patty, Bananas, Sliced Ham, Woolworths Sliced Salami, Sasko Low GI Seeded Buns, Coffee with Milk. Lunch: Pick n Pay Beef Patty, Chicken Breast Meat and Skin (Roasted, Cooked), Cooked Green Peas. Dinner: Spur Steak Ranches Cheddamelt Burger. Snacks/Other: Danone Nutriday Fruit Low Fat Yoghurt. more...
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3767 kcal
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Exercise:
Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Henk du Plessis's Weight History
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