Weigh In record (no journal entry) for 05 April 2016
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121.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 98.83g | Prot: 264.54g | Carbs: 328.55g.
Breakfast: Bananas, Coffee with Milk, Cipla Nutrition Whey Platinum. Lunch: Cooked Pumpkin (from Fresh), Gem Squash, Coffee with Milk, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice, Coffee with Milk, Grilled or Baked Pork Chop. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Cooked Green Peas, Cipla Nutrition Whey Platinum, Merlot Wine, Coffee with Milk. Snacks/Other: SPAR Milk Tart. more...
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3726 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 10.5 kg a Week
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Henk du Plessis's Weight History
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