|
Im back ;)
|
92.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 52.74g | Prot: 244.91g | Carbs: 271.42g.
Breakfast: Future Life Smart Food, PnP Fat Free Milk, Frisco Coffee. Lunch: Avocados, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Bananas, Monster Rehab Energy Drink (Non Carbonated), PnP Fat Free Milk, USN Whey Protein. more...
|
Gaining 0.2 kg a Week
|
 Comments
05 Apr 16 by member: Ieksie
|
welcome back 16019385, you can do it!
05 Apr 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|