Weigh In record (no journal entry) for 04 April 2016
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.99g | Prot: 87.31g | Carbs: 99.14g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tuna in Water (Canned), Salad Dressing, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: All Gold Tomato & Onion Mix, Cooked Green String Beans, Margarine (Regular), Sugar, Gem Squash, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Roast (Lean and Fat Eaten). Snacks/Other: Plums. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Aerobics - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ElizaBlig93's Weight History
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