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02 Apr 16

Kimmy321's Journal, 02 Apr 16

 
yay lost all my easter weight :-)
88.2 kg Lost so far: 10.2 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 02 April 2016:
981 kcal Fat: 52.24g | Prot: 52.97g | Carbs: 69.43g.   Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Americano Coffee, Hotdog. Dinner: Fried Egg, Fried Pork Chop. Snacks/Other: Nestle Ricoffy, Sugar, Nestle Cremora Coffee Creamer. more...
2769 kcal Exercise: Vibrating Platform Machine - 6 minutes, Body Pump - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Comments 
Well done Kim....you have really been focused and it has paid off. YAH!!! 
02 Apr 16 by member: Fay Bezuidenhout
Nice one,keep it up👏👏glad to hear you have lost your Easter weight🎉🎉 
03 Apr 16 by member: nicki225
Thanks so much :-) 
03 Apr 16 by member: Kimmy321

     
 

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