Weigh In record (no journal entry) for 02 April 2016
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120.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 138.76g | Prot: 148.00g | Carbs: 360.67g.
Breakfast: Plain Pancakes, Cipla Nutrition Whey Platinum, Bananas, Coffee with Milk. Lunch: Salami, Apples, Coffee with Milk, Sasko Low GI Seeded Buns. Dinner: Custard, Woolworths Malva Pudding, Clover Sliced Cheddar Cheese, Toasted White Bread, Beef Sausage, Grilled or Baked Pork Chop. more...
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Losing 3.5 kg a Week
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Henk du Plessis's Weight History
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