Weigh In record (no journal entry) for 01 April 2016
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121.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 156.98g | Prot: 216.34g | Carbs: 229.75g.
Breakfast: Apples, Apples, Fried Egg, Enterprise Back Bacon, Coffee with Milk, Cipla Nutrition Whey Platinum. Lunch: Crustless Quiche, Coffee with Milk, Coffee with Milk, I&J Fish Cakes. Dinner: Merlot Wine, Coffee with Milk, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Hamburger or Hotdog Rolls. Snacks/Other: Beacon Marshmallow. more...
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3754 kcal
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Exercise:
Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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Henk du Plessis's Weight History
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