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I've no words to express my elation... This has been the easiest way to lose weight. Can't believe I didn't do the 4:3 fasting before, or ever heard of it before!!!!
It is sooooo amazing!!
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 96.88g | Prot: 111.53g | Carbs: 205.00g.
Breakfast: Butter, Cinnamon, Jungle Oats, Nescafe Classic. Lunch: Breakfast muffins, Minced Beef, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Debonairs Pizza Triple Decker Chicken (Large). Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.7 kg a Week
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 Comments
Happy to hear that 4:3 is working so well,keep it up leksie:-)
17 Mar 16 by member: nicki225
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Thanx nicki225. I wouldn't have been able to do this without all of you guys' support!!!
17 Mar 16 by member: Ieksie
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Agreed. This is great! Im loving every moment. This is by far the most enjoyable journey.
17 Mar 16 by member: yvattas86
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17 Mar 16 by member: Ieksie
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