|
feel absolutely pathetic.... boo
|
 Comments
I was here a few weeks ago. After the holidays, I put on 8.5kgs. Just get back on it. Once you do, you'll feel a whole lot better! Good luck!
15 Mar 16 by member: SugarFox
|
10kg gain and u are here to do something about it. That is still better than allowing it to become a 20kg, 25kg, 30kg + gain and not doing anything about it. Choose a weight loss method. Follow it. Stay motivated!
15 Mar 16 by member: Big Boy Optimus
|
you will soon shed the weight, stay focused, setup a plan and list the things you need to do in order to make the plan work, remember lose weight in the kitchen, get fit in the gym. plan your meals. will be rooting for you!
15 Mar 16 by member: yvattas86
|
Thanks all for the awesome support!! I worked-out last night, some Ken-Po (Kickboxing) feeling quite motivated to lose it cause I wanna stick around for my little boy!!
15 Mar 16 by member: Philip Botha
|
As Yvattas has mentioned - weight loss is in the kitchen. Pay attention to the food you consume. That is where the magic is.
15 Mar 16 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philip Botha's Weight History
|