Weigh In record (no journal entry) for 02 March 2016
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101 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 101.61g | Prot: 89.06g | Carbs: 65.77g.
Breakfast: Tomatoes, Fresh Pork Sausage, Egg (Whole), PnP Fresh Cream, Butter, Ciabatta. Lunch: Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Whole Wheat Bread. Dinner: Tomatoes, Cucumber (with Peel), Fresh Pork Sausage, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Carrots. Snacks/Other: Egg (Whole), Woolworths Lean Beef Mince, Apples. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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