Weigh In record (no journal entry) for 01 March 2016
|
101.2 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 90.04g | Prot: 108.73g | Carbs: 65.59g.
Breakfast: Ciabatta, Butter, Egg (Whole). Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Tangy Mayonnaise, Egg (Whole), Apples. Dinner: Cheddar Cheese, Nacho Flavor Tortilla Chips (Reduced Fat), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|